2012-03-23, i had alot of zits but got rid of them by eating good food, and COMPLETELY gnitteg rid of stuff like coca cola, sugary food, greasy french fries, candy, factory food', you get the idea. zits come from the inside, they come from the crap they put in food that comes out of factories . i read ph miracle by dr robert young and that helps. try drinking 1 squeezed lemon in a glass water per day and watch what happens to your energy level and skin . amazing.
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